Your Health &

Well-Being Coach.

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Feel better in your body, improve your energy, and build sustainable habits that support your health and well-being.

Josefina’s Coaching System

I use a whole-person approach to well-being.

We map your life in a way that reflects your values and goals.

The Categories are flexible and personal to your life.

Not by a rigid standard.

The goal is progress ,not perfection.

How Coaching With Her Works:

3–6 Month Coaching Program

✔ Weekly or biweekly sessions

✔ Online or in-person options

✔ Personalised action plans

✔ Accountability and reflection

✔ Ongoing progress tracking

Her Clients experience:

✔ Greater energy and vitality

✔ Improved daily habits

✔ Better stress management

✔ Healthy Fitness & Weight

✔ Increased Libido

✔ Feeling Peace and Purpose in life

Typical areas of focus:

  • Health and energy

  • Habits and routines

  • Stress and Burnout

  • Nutrition and lifestyle strategies

  • Personal growth and well-being

  • Relationships & Family

  • Purpose and Mindfulness.

About Her

Josefina Barrio is an Health Coach and Wellbeing Coach with over a decade of experience supporting individuals in creating meaningful, sustainable change in their health, energy, and lifestyle.

Her philosophy is simple:

True transformation happens when we release unhealthy cycles, build self-awareness, and implement structure with clarity and consistency.

Josefina works with individuals who feel stuck in repeating patterns whether around weight, stress, burnout, self-discipline, or self-doubt and guides them in breaking those cycles through awareness, nervous system regulation, and practical execution.

Her work integrates:

• Evidence-based health and lifestyle coaching
• Behavioural change and sustainable habit formation
• Nervous system regulation and stress resilience
• Therapeutic movement and yoga therapy
• Structured planning and aligned execution
• Mindfulness and embodied awareness

Her journey began at 18, when she experienced first hand how nutrition and movement directly influence both physical and mental health. That same year, she began practicing yoga — a discipline that evolved into over 1,000 hours of professional training, including advanced Yoga Therapy and Vinyasa qualifications.

She later trained as a Certified Integrative Health Coach, grounding her personal experience in structured, evidence-informed methodology focused on measurable outcomes and long-term behavioural change.

Josefina supports clients in:

• Achieving and maintaining an ideal, healthy weight without extremes
• Developing a strong, respectful relationship with themselves
• Improving body health, strength, and vitality
• Regulating the nervous system and building stress resilience
• Practicing mindfulness in daily decisions
• Making choices aligned with personal values and priorities
• Creating structured routines that support real life
• Preventing burnout through intentional lifestyle design

Her approach is not about perfection or rigid discipline.

It begins with awareness.

Then clarity.

Then structure.

Then consistent action.

Originally from Argentina, having lived in Croatia and Ireland, and now based in Cyprus, Josefina brings a global perspective to health and lifestyle. As a mother , she understands the demands of modern life and the importance of building systems that are realistic, empowering, and sustainable.

Her mission is to help you break cycles that no longer serve you, regulate your nervous system, strengthen your body, reconnect with yourself, and build aligned daily habits so you can live with energy, confidence, and clarity.

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  • Health & Lifestyle Coach – Board Certification Training
    Evidence-based coaching in behavioural change, habit formation, and sustainable lifestyle strategies.
    Board certification as a National Board-Certified Health & Wellness Coach (NBC-HWC) and recognised by the International Coaching Federation.

    Certificate in Traumatic Stress Studies
    Advanced trauma education grounded in contemporary trauma science and nervous system research.

    Training delivered through the Trauma Research Foundation, studying trauma-informed principles and clinical understanding of emotional regulation and recovery.

    Educational foundations by the pioneering work of Bessel A. van der Kolk, MD, whose research on traumatic stress, neurobiology, and therapeutic pathways has shaped modern trauma-informed practice.

    Trauma-informed coaching principles emphasise emotional safety, nervous system awareness, and client-centred support.

    Yoga Therapy Diploma – Yoga Therapy Ireland
    Two-year accredited therapeutic movement and holistic well-being training integrating anatomy, physiology, functional movement science, and nervous system awareness.

    Training and mentorship under Marie Clabby, focusing on therapeutic application of movement and evidence-informed holistic well-being methodologies.

    Anatomy & Physiology (Accredited Module)
    Comprehensive study of human anatomy and functional movement science, meeting professional standards for therapeutic yoga applications.

    This module included:

    ✔ Human anatomy and movement science
    ✔ Functional movement principles
    ✔ Nervous system awareness
    ✔ Therapeutic movement methodologies
    ✔ Evidence-informed therapeutic approaches

    Yoga Teacher (Senior Qualification) – Yoga Alliance
    Internationally recognised professional teaching qualification with senior-level expertise in therapeutic and holistic yoga applications.

    Specialisations:

    ✔ Prenatal and postnatal yoga
    ✔ Youth and teen yoga
    ✔ Therapeutic and embodied movement
    ✔ Holistic well-being practices

    Inner You Breathwork Facilitator (Accredited)
    Professional breathwork facilitation focused on emotional regulation, connected breath methodologies, and nervous system awareness.

    Training methodologies informed by the work of Josh Connolly, emphasising supportive breath practices for emotional processing and self-regulation.

    Soul Teacher – 9 Month Training in Soul Expansion and Coaching
    Professionally trained an certified by Master Intuitive teacher Nikki Novo as a Soul Teacher and Reader.

  • We keep coaching simple, human, and focused on your goals. We listen, understand, and work together to create meaningful change step by step. Growth doesn’t have to be complicated. It starts with support, consistency, and progress you can feel proud of.

  • We are an experienced health and well-being coaching practice focused on real, sustainable results.

    With years of hands-on coaching and personalized client support, we understand that meaningful change takes time, consistency, and practical strategies.

    Health and well-being are not about perfection or quick fixes. They are about building habits and routines that support your life in the long term.

    Our coaching combines experience, empathy, and results-driven guidance so you can move forward with confidence and clarity.

    We help you grow step by step with support that is grounded in real-world understanding.

    What These Values Mean in Practice

    ✔ Honest conversations grounded in experience
    ✔ Realistic goals that respect your life and capabilities
    ✔ Sustainable strategies built for long-term success
    ✔ Human-centered coaching, not generic or one-size-fits-all programs
    ✔ Results-driven support based on proven methods
    ✔ Respect for individual journeys and personal growth
    ✔ Deep understanding from years of coaching and client work

    We focus on meaningful progress, not quick fixes.

    Change takes time and consistency. Our role is to guide, support, and help you build habits that last so results become part of your life, not just a temporary phase.

Book your first session with no obligation.

If you decide to continue, it becomes

part of your coaching program.